Managing Stress Successfully

At some point in our lives we will experience stress. If ignored stress can become problematic and cause life to become dull. It can slow you down both in physical and psychological ways. The danger of stress, is that it can contribute to a multitude of ailments and cause chronic diseases. The good news is that, not all stress is negative. In small degree this affliction can can also aid in positive influences. For example, adequate amount can help you to confront challenging situations. The loss of a love one, work related demands, performing your best in sports, and making successful accomplishments are all positive stressors. They are also known as fight-or-flight modes, which will manifest to a person of how to deal with a situation confronting them.

The pressure from the fight-or-flight "rescuers" can either be positive or negative. Although medications will help to control the symptoms of chronic stress, you can not completely rely on them alone. Conforming to a healthy diet -- one which is balance, will control stress. Long term experience of negative stress will result in illnesses, such as heart attack, strokes and many other maladies, including obesity. Everyone have heard the word, but may not understand what truly is stress. But if it creeps up on you unexpectedly you will instantly recognize it. Symptoms of this annoying condition usually affect sleep, and your overall performance. When it is present you constantly feel tired, withdrawn, restless, overwhelmed, and irritable.

A balance diet is one which is complete and without restrictions. This should include a wide assortment of just about every healthy food known. milk, cocoa, black and green tea and even drinking enough water act as de-stressors. Certain supplements such as folic acid, vitamin c, b2, b6, e and magnesium are helpful in stress management. Eat a colorful variety of fruits and vegetables, nuts whole grain, lean protein, and carbohydrates, this will help you to de-stress. Long term effect can cause injury to brain cells, slow digestion, and shut down blood flow to major muscles.

Understanding stress, its implications, being aware when it is present and taking action, will drastically prevent its bothersome effect. Close to 90% of all doctors visits are from symptoms related to stress. These symptoms will worsen any other ailment that may be present. And it is a major contributor of depression, sexual dysfunctions, tooth and gum disease, cancer and ulcers. Beside supplements, eating well, and medications, there are other steps that you can take to stay focus and relax. Incorporate physical activities in your life, meditate on the positive, and keep occupied constantly. Listening to soft music, yoga, deep breathing and reciting daily affirmations are all beneficial. By applying all of the above in times of chronic stress you will well be on your way to a full, joyful and productive life. You will be motivated to renew broken relationships, and continue to enjoy our precious life.

Fabulous Foods: Fun Flavors author Marcia Miles, is a former restauranteur, teacher and was an actress on a syndicated television show. Her writing has earned her three distinguished honors: The Shakespeare Trophy of Excellence Award, 100 Most Famous Poets Certificate of Achievement, and Writers of Distinction, Presidential Award.

Can Prostate Cancer Can Be Cured?

Prostate cancer was first identified in 1853, and can only occur in men since prostate is a gland in the male reproductive system. According to the survey of the American Cancer Society, this illness is most common in the United States, where it is the main cause of cancer related deaths, after lung cancer. This cancer is least common in South and East Asia.

Prostate cancer is a disease that comes into existence due to mutation of the cells of the prostate which begin to multiply uncontrollably. The prostate glands require androgenes, male hormones, to function properly. If caught in its early stage, prostate cancer can be cured in 90% of the cases.

Symptoms of prostate cancer vary, and sometimes do not clearly indicate cancer. The person with discomfort and disease has to undergo a thorough examination to determine the underlying cause of these occurrences. Nevertheless, many men having developed this illness will never find out about it, will not undergo any treatment, and will die of other causes as this disease is forming in the later part of life. The disease is typical of men over 50 years of age, thus many are apt to die of other causes while the cancer slowly advances and spreads to other parts of their body. Due to this factor the selection of the right treatment is at times difficult.

If a man experiences an urge or need to urinate frequently, especially at night, or if he is facing difficulty starting or holding back urine, if his urine has a disturbed or weak flow accompanied with a painful, burning feeling when urinating, there is a high probability of him developing prostate cancer. It affects a man's sexual life as well.

In some cases a person with this disease will face problems of erection, and painful ejaculation. Cancer cells may spread, i.e., metastasize to other parts of the body, mainly to the lymph nodes, which help in destroying bacteria, and to the bones. Similarly with problems of the female reproductive system, men also feel pain, stiffness in the lower back, and upper thighs.

Diagnosis of the disease sometimes happens when an individual undergoes physical examination or screening blood tests. Particular of these tests is PSA, i.e., prostate specific antigen test. If a patient is suspected of having developed cancer, he will have biopsy, a test during which a piece of the prostate will be removed and examined under a microscope. Various other tests may be performed, like bone scans and X-rays to determine whether the cancer cells have spread elsewhere in the body.

Curing and treatment have various methods. One of these is chemotherapy, in which chemical substances are used for treating. Nowadays, catatonic drugs are used during chemotherapy. Besides, there are other ways of treatment which can be combined with each other, or with chemotherapy itself, these being surgery, hormone therapy, and radiation therapy.

After all, the outcome of the therapy depends on various factors, like for example the age and current health of the man, the extent of the spreading of the infected cells, and the appearance under the microscope, and the response of the cells while treatment all determine the result and outcome of prostate cancer disease.

The specific causes of prostate cancer are yet unknown. The risk of a man developing this disease depends on his age, genetics, race, lifestyle, which includes diet as well, and medication. According to surveys carried out in the United States, this cancer affects mainly black men, rather than white or Hispanic men. Surveys also show that daily use of anti-inflammatory medicines, such as aspirin, may decrease the risk of cancer.

Prevention of the disease has been proven to be possible by scientists. Taking dietary supplements, like vitamin E and selenium, may help prevent the disease from forming if taken daily. Still, a thousands of years old prevention has been proven helpful, namely the consumption of green tea. It is 100% safe and can be taken in any quantity.